{"id":159,"date":"2022-03-04T08:51:49","date_gmt":"2022-03-04T08:51:49","guid":{"rendered":"https:\/\/live.21lab.co\/nanofit\/?p=159"},"modified":"2022-03-04T08:51:49","modified_gmt":"2022-03-04T08:51:49","slug":"lemon-water-for-good-digestion-detoxification","status":"publish","type":"post","link":"https:\/\/www.studentsinaus.com\/?p=159","title":{"rendered":"Lemon Water for Good Digestion, Detoxification"},"content":{"rendered":"\n<p>One of our favorite (simple!) wellness practices to add to your healthy morning routine is a glass of lemon water. Taken first thing in the morning on an empty stomach, it\u2019s a simple and effective way to boost your health in many ways all at once.<\/p>\n\n\n\n<h3 class=\"has-large-font-size\">the health benefits of lemon water<\/h3>\n\n\n\n<p>In addition to re-hydrating your body (important first thing in the morning!), the vitamin C and other antioxidants in lemon water also help to:<\/p>\n\n\n\n<ul class=\"list-style2\"><li>aid digestion<\/li><li>promote regular elimination (poo)<\/li><li>improve immunity<\/li><li>enhance your body\u2019s natural detoxification processes<\/li><li>provide an alkalizing effect that helps maintain a proper pH balance for overall health&nbsp;<\/li><\/ul>\n\n\n\n<p>Because it boosts the body\u2019s natural digestion and detoxification processes, many people find that a glass of lemon water each morning also aids in supporting weight loss and skin health.<\/p>\n\n\n\n<h3 class=\"has-large-font-size\">how to make lemon water<\/h3>\n\n\n\n<p>Lemon water is oh-so-simple to make:<\/p>\n\n\n\n<p><strong>Squeeze half a lemon into a full glass of water &amp; enjoy first thing each morning.<\/strong><\/p>\n\n\n\n<p>(No lemon on hand? A lime works just as well!)<\/p>\n\n\n\n<p>You can squeeze the lemon by hand or use our favorite lemon\/lime juicer (which helps get more juice from your lemon, and keeps those seeds out!).<\/p>\n\n\n\n<h3 class=\"has-large-font-size\">how to properly wash your lemons<\/h3>\n\n\n\n<p>It\u2019s a good idea to wash your lemons (or other citrus) before cutting them open for juicing. They\u2019ve been a lot of places (and touched a lot of hands!) on their way to you, and their grooved peel is particularly good at carrying wax, agricultural chemicals, germs and other \u201chandling residue.\u201d (Ick!)<\/p>\n\n\n\n<p>Use a produce wash like Veggie Wash, or soak your lemons for 15 minutes in a large bowl of water with 1 teaspoon baking soda. Scrub the peel with a produce brush, rinse and dry, and you\u2019re ready for juicing!<\/p>\n\n\n\n<p style=\"font-size:14px\">Via: www.fourwellness.co<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of our favorite (simple!) wellness practices to add to your healthy morning routine is a glass of lemon water. Taken first thing in the morning on an empty stomach, it\u2019s a simple and effective way to boost your health in many ways all at once. the health benefits of lemon water In addition to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[4,5],"tags":[13,14,17],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lemon Water for Good Digestion, Detoxification - Students In Aus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studentsinaus.com\/?p=159\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon Water for Good Digestion, Detoxification - Students In Aus\" \/>\n<meta property=\"og:description\" content=\"One of our favorite (simple!) wellness practices to add to your healthy morning routine is a glass of lemon water. 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